LOWER ABDOMINAL ACTIVATION

This course is designed to provide the professional with a comprehensive movement program that will enable their client or patient to connect to their lower abdominals as well as strengthen them efficiently without any compensations. Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. We leap out of the box to create an amazing Lower abdominal program that can be used for toning, functional training and rehabilitation.

Course description:
Introduction to lower abdominal activation
Exercises are performed on the mat with small props.  
A comprehensive overview of movement principles relating to lower abdominal training.
Discussion of what was seen in each movement with cues to enable the client to perform the movement efficiently.
Noting of compensations and a client specific level.
Conclusion of the importance of lower abdominal activation. 
 
3 Hours - Online Course
 
Recognition:
IHFA - INTERNATIONAL HEALTH AND FITNESS ASSOCIATION
HPCSA - HEALTH PROFESSIONAL COUNCIL OF SOUTH AFRICA